chinwee12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 5: - - 2930* -
April 2015
Mon 6: 1673 * 67%
Fat:
 
Prot:
 
Carbs:
87.78g
 
102.50g
 
117.79g
- -
March 2015
Wed 25: 850 * 34%
Fat:
 
Prot:
 
Carbs:
73.86g
 
38.70g
 
24.20g
- -
Tue 24: 916 * 37%
Fat:
 
Prot:
 
Carbs:
30.73g
 
57.41g
 
101.07g
- -
Mon 23: 1510 * 60%
Fat:
 
Prot:
 
Carbs:
41.68g
 
53.31g
 
227.48g
2778*  1268
Sun 22: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
57.09g
 
51.61g
 
163.49g
- -
Fri 20: 1286 * 51%
Fat:
 
Prot:
 
Carbs:
38.62g
 
67.90g
 
185.04g
- -
Thu 12: 1674 * 67%
Fat:
 
Prot:
 
Carbs:
60.57g
 
113.62g
 
167.42g
- -
Wed 11: 1856 * 74%
Fat:
 
Prot:
 
Carbs:
69.02g
 
106.86g
 
196.52g
- -
Tue 10: 1448 * 58%
Fat:
 
Prot:
 
Carbs:
62.79g
 
55.73g
 
146.20g
- -
Mon 9: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
78.05g
 
91.10g
 
161.21g
- -
Sun 8: 874 * 35%
Fat:
 
Prot:
 
Carbs:
37.85g
 
35.14g
 
96.91g
- -
Sat 7: 1431 * 57%
Fat:
 
Prot:
 
Carbs:
54.49g
 
98.29g
 
133.82g
2980*  1549
Fri 6: 2341 * 94%
Fat:
 
Prot:
 
Carbs:
54.04g
 
116.18g
 
345.81g
3449*  1108
Thu 5: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
89.58g
 
145.06g
 
270.65g
- -
Wed 4: 2297 * 92%
Fat:
 
Prot:
 
Carbs:
118.78g
 
95.26g
 
208.16g
2624*  327
Tue 3: 2222 * 89%
Fat:
 
Prot:
 
Carbs:
90.66g
 
92.69g
 
262.31g
2554*  332
Mon 2: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
83.11g
 
112.58g
 
321.61g
2624*  131
Sun 1: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
60.92g
 
65.37g
 
324.80g
3219*  1112
February 2015
Fri 27: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
77.72g
 
77.68g
 
205.69g
2701*  864
Thu 26: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
99.01g
 
113.32g
 
276.62g
2738*  177
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