Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Low carb crispy fritters with conch and mozzarella.
Ingredients
Directions
- Cut up raw conch, and add to a food processor. Pulse to chop finely, but not to a paste.
- Combine all dry ingredients in a large bowl.
- In a separate bowl, whisk wet (minus conch and cheese) ingredients until smooth. Then add to the dry ingredients, and mix well.
- Heat oil or lard in a skillet to 450 °F (175 °C). Drop batter by spoonfuls into the oil. Cook for 5-7 minutes, or until browned. Turn each fritter, and cook another 5-7 minutes.
- Remove to a plate covered with paper towel to drain.
31 members have added this recipe to their cookbook.
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Reviews
conch, got sick on these 2x in the Carribean. Never again. Its like one of those bottom feeder critters, you eat what they eat. Mine had a lousy diet. Wont take that chance again. But hey you all enjoy
25 May 22 by member: dksg97
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Nutritional Summary:
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There are 91 calories in 1 serving of Conch Fritters.
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Calorie Breakdown: 62% fat, 9% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
380 kj
91 kcal
Fat
6.41g
Saturated Fat
2.156g
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.942g
Cholesterol
33mg
Sodium
189mg
Carbohydrates
2.11g
Fibre
0.7g
Sugar
0.38g
Protein
6.88g
Potassium
44mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
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*Based on an RDI of 2000 calories
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