Preparation Time: 10 mins
Cooking Time: 6 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Ideal for sandwiches or pizza.
Ingredients
Directions
- In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
- Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.
- Allow to cool completely before using it as a wrap.
- Note: flatbreads can be refrigerated for up to a week. Freezing them is not recommended, unless you heat them up again in the pan. You can add herbs of choice such as basil, red pepper flakes, garlic powder and rosemary.
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Nutritional Summary:
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There are 84 calories in 1 serving of Flatbread.
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Calorie Breakdown: 14% fat, 27% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
350 kj
84 kcal
Fat
1.29g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
1004mg
Carbohydrates
5.36g
Fibre
3g
Sugar
1.2g
Protein
11.79g
Potassium
162mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (14%)
Protein (59%)
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*Based on an RDI of 2000 calories
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