Weigh In record (no journal entry) for 05 April 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 31.21g | Prot: 58.81g | Carbs: 160.73g.
Breakfast: 蕃茄, 红富士苹果, 芋头, 麦片粥. Lunch: 奶酪蛋糕/芝士蛋糕, 青菜, 基围虾, 龙虾. Snacks/Other: 腰果. more...
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Losing 2.1 kg a Week
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