Weigh In record (no journal entry) for 20 March 2018
|
98.9 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 31.88g | Prot: 99.91g | Carbs: 56.38g.
Breakfast: ConAgra Foods Egg Beaters. Lunch: Pepperidge Farm Seasoned Croutons, Salmon, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Lump Crab Meat, Kraft Mayo with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Fried Batter Dipped Mushrooms, Kuner's Bavarian Sauerkraut , Meijer Wild Caught Cod Fillets. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|