Weigh In record (no journal entry) for 18 June 2012
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152.5 kg
Lost so far: 9.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 58.71g | Prot: 43.30g | Carbs: 107.43g.
Breakfast: Whole Gain Whole Wheat Bread, Veggie Breakfast Bacon Strips. Lunch: Carrot Cake, Yam (with Salt, Drained, Cooked, Boiled), Yellow Cornbread Mix, Blackened Tilapia, Cooked Green String Beans (from Fresh). more...
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Gaining 0.3 kg a Week
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JoyAlways's Weight History
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