Weigh In record (no journal entry) for 09 March 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.70g | Prot: 24.80g | Carbs: 136.20g.
Breakfast: Ya Kun Kaya Toast , Milo Milo (200 ml Packet). Lunch: Sakae Sushi Sushi, Apollo Strawberry Layer Cake. more...
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Losing 4.9 kg a Week
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