Weigh In record (no journal entry) for 06 March 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 97.87g | Prot: 44.06g | Carbs: 217.65g.
Breakfast: 紫薯, 苹果(去皮), 煮鸡蛋, 麦片粥. Lunch: 咖喱包, 煮鸡蛋. Snacks/Other: 橘, 橘子, Meiji Plain Crackers, 苹果(去皮), 番茄. more...
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Losing 4.6 kg a Week
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