Weigh In record (no journal entry) for 11 June 2012
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152.0 kg
Lost so far: 10.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.53g | Prot: 40.01g | Carbs: 123.54g.
Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: Garden Salad, Blackened Tilapia, Cooked Green String Beans (from Fresh), Yellow Cornbread Mix. Dinner: Cole Slaw Dressing, Tri-color Cole Slaw, Bananas. Snacks/Other: Peaches, Chewy Trail Mix Bars - Fruit & Nut. more...
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5018 kcal
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Exercise:
Standing - 10 minutes, Sitting - 7 hours and 35 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JoyAlways's Weight History
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