JoyAlways's Journal, 09 Jun 12

Eating most of my calories around from noon to 2:00 p.m. is helping me lose weight. This is totally new for me. I have ALWAYS not eaten during the day and would eat when I had time to enjoy it, which was always after 6:00 p.m. When I eat until I am satisfied in the middle of the day, I am less hungry for the rest of the day.

151.5 kg Lost so far: 10.9 kg.    Still to go: 38.1 kg.    Diet followed: 100%.

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1173 kcal

Fat: 50.06g | Prot: 28.01g | Carbs: 130.16g.   Breakfast: Grapes, Granola Nut Clusters - Honey Roasted Peanut, Coffee, Veggie Breakfast Bacon Strips. Lunch: Hashed Brown Potatoes, Chicken Pot Pie, Pinto Beans (Regular), Yellow Cornbread Mix. Dinner: Oranges. more...

4725 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 8 hours. more...