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Well it's only 1 lb and definitely water weight but happy to be back under 150!
Come on summer!
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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916 kcal
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Fat: 35.84g | Prot: 86.06g | Carbs: 72.33g.
Breakfast: Apples , Ideal Protein Vanilla Drink Mix. Lunch: Ranch Salad Dressing (Reduced Fat) , Roasted Broiled or Baked Chicken Breast. Dinner: Cheddar Cheese , Tomatoes, Yves Veggie Cuisine The Good Veggie Burger. Snacks/Other: Almonds , Almonds , QuestBar Banana Nut Muffin, Yoplait Source Yogurt. more...
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Losing 1.6 kg a Week
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runrgrrll's Weight History
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