Weigh In record (no journal entry) for 08 June 2012
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153.4 kg
Lost so far: 9.0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 52.41g | Prot: 61.56g | Carbs: 115.97g.
Breakfast: Veggie Breakfast Bacon Strips, Breakfast On The Go! - Berry Nut Blend. Lunch: Broccoli Cheese Soup, Broccoli Rice Casserole, Garden Salad, Cooked Green String Beans (from Fresh), Yellow Cornbread Mix, Blackened Tilapia. Dinner: Garden Salad, Hot Dog Relish, Backyard Grill'n Burgers, Bananas. more...
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5007 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 5.7 kg a Week
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JoyAlways's Weight History
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