JoyAlways's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

153.9 kg Lost so far: 8.5 kg. Still to go: 40.5 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2012:

1340 kcal

Fat: 68.33g | Prot: 44.86g | Carbs: 132.35g. Breakfast: Caffe Latte (Grande), Breakfast On The Go! - Berry Nut Blend. Lunch: Bistro Santa Fe Style Salad, Blackberries. Dinner: fruit bowl, Seafood Garden Salad. more...

4948 kcal

Exercise: Desk Work - 4 hours, Training - 9 hours, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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JoyAlways's Weight History

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JoyAlways's Journal, 05 Jun 12

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JoyAlways's Weight History