Weigh In record (no journal entry) for 01 June 2012
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156.0 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.77g | Prot: 44.43g | Carbs: 182.50g.
Breakfast: Coffee with Sugar, Coleslaw, Croissant. Lunch: Coca-Cola Classic (100 Calorie), Bistro Santa Fe Style Salad, Cream Gravy, Country Style Mashed Potatoes, Fried Battered Catfish, Blackberries. Dinner: Corn On The Cob with Butter, GCH Garden Salad. more...
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4708 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Standing - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JoyAlways's Weight History
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