Weigh In record (no journal entry) for 31 May 2012
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156.1 kg
Lost so far: 6.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 86.56g | Prot: 89.50g | Carbs: 207.82g.
Breakfast: Ham Salad Spread, Croissant, Caffe Latte with Soy (Grande), Caffe Latte with Soy (Grande). Lunch: Ham Salad Spread, Butter Croissants, Berry Almond Chicken Salad. Dinner: GCH Garden Salad, Corn On The Cob with Butter. Snacks/Other: Parmesan garlic & Herb Pita Chips, Guacamole with Tomatoes. more...
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4653 kcal
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Exercise:
Standing - 35 minutes, Housework - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JoyAlways's Weight History
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