Weigh In record (no journal entry) for 19 January 2018
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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318 kcal
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Fat: 12.68g | Prot: 34.48g | Carbs: 14.93g.
Breakfast: Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters. Lunch: Cauliflower , Athenos Feta Cheese, Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce. more...
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Losing 6.4 kg a Week
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Chessire's Weight History
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