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Oh yeah, Everyday run for 10 km, plan target 48 by end of this year 2017!!!!!
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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492 kcal
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Fat: 65.27g | Prot: 69.36g | Carbs: 242.85g.
Breakfast: 蜂蜜柠檬水, 金瓜包, 麦片粥. Lunch: 香蕉. Snacks/Other: 牛奶. more...
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Losing 1.4 kg a Week
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