金夫人's Journal, 05 Dec 17

Weigh In record (no journal entry) for 05 December 2017

52.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

430 kcal

Fat: 22.84g | Prot: 23.55g | Carbs: 290.69g. Breakfast: 蜂蜜水, 皇帝蕉/苹果蕉, 麦片粥. Lunch: Meiji Plain Crackers, 泰国菜. more...

1817 kcal

Exercise: 跑步8公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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金夫人's Weight History