Weigh In record (no journal entry) for 04 December 2017
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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365 kcal
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Fat: 62.60g | Prot: 62.70g | Carbs: 220.20g.
Breakfast: 金瓜包, 麦片粥. Snacks/Other: Meiji Plain Crackers. more...
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Losing 0.4 kg a Week
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