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kicked off the day with an apple and instant oats.
First 3 days is gonna be tough but lets do it!
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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501 kcal
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Fat: 22.36g | Prot: 25.79g | Carbs: 61.50g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Apples. Lunch: Boiled Egg Sandwhich. more...
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steady weight
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