Weigh In record (no journal entry) for 13 November 2017
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55 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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857 kcal
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Fat: 32.49g | Prot: 36.44g | Carbs: 79.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tesco Pitted Black Olives, Baby Spinach, Cucumber Pickles, Avocados, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Boiled Egg, Onions. Dinner: Baked or Broiled Salmon, White beans and mushrooms in tomatoe sauce. Snacks/Other: Red Robin Budweiser. more...
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steady weight
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