Weigh In record (no journal entry) for 24 October 2017
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1513 kcal
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Fat: 81.01g | Prot: 73.56g | Carbs: 265.88g.
Breakfast: 麦片粥, 煎鸡蛋卷或炒鸡蛋, 玉米, 低脂牛奶, 汉堡包（单层加调味酱）. Lunch: 蓝莓, 玉米粒（冷冻）, 千岛沙拉酱, 煮鸡蛋, 大豆／黄豆（带盐，水煮）, 鳄梨/牛油果, 番茄. Snacks/Other: 香蕉. more...
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1598 kcal
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Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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