Weigh In record (no journal entry) for 14 October 2017
|
55.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
923 kcal
|
Fat: 20.48g | Prot: 38.99g | Carbs: 142.37g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bob's Red Mill Organic Oat Bran, Blueberries. Snacks/Other: Kefir, Alpro Soya Unsweetened Soya Milk, Kellogg's Coco Pops Chocos, Baked or Broiled Oysters. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|