金夫人's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

52.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

527 kcal

Fat: 28.66g | Prot: 36.25g | Carbs: 273.06g. Breakfast: 白薯, 煮鸡蛋, Meiji Plain Crackers, 麦片粥. Lunch: 蔬菜沙拉. Snacks/Other: Meiji Yoghurt. more...

1539 kcal

Exercise: 晨跑 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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金夫人's Journal, 13 Oct 17

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金夫人's Weight History