fides_solstice's Journal, 04 Aug 17

I went to the doctor's at the local Polyclinic for consultation after I last saw her 3 months ago. & the medical staff took my weight & BMI measurements. It went down a whopping 3.3kg ~ Since the last time she saw me. My cholesterol is down to good levels without any medication too! ✌️✨

59.7 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1532 kcal

Fat: 36.64g | Prot: 84.85g | Carbs: 216.59g.   Breakfast: MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre, Tesco Multigrain Flakes with Fruit. Lunch: Burrito with Chicken. Dinner: Meat or Poultry Gravy (Low Sodium), Vermicelli, Oysters. Snacks/Other: Carman's Classic Fruit Muesli, Meiji Low Fat Strawberry Flavour Milk. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 3 hours, Bathing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...