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Drats... I thought I can maintain 59kg for quite long b4 having to get more intensive exercise. Turns out I've slacked in my food management this few days when my mom bought all my favorite fruits & I snacked too much on them 😩😑
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60 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 47.62g | Prot: 68.15g | Carbs: 263.02g.
Breakfast: Honey, Bananas, Pic's Peanut Butter (Smooth), Wheat Germ Bread. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Brown Sugar, Soy Sauce, Fried Tofu, Egg Omelette, Shiitake Mushrooms, Carrots, Porridge. Dinner: Steamed Bun, Miso (Fermented Soybean Paste), Minced Garlic, Young Green Onions, Tofu Skin, Onions, Carrots, Shiitake Mushrooms, Egg Omelette, Porridge. Snacks/Other: Sweet Cherries, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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1924 kcal
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Exercise:
Bathing - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Working - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
More fruits and vegetables is good for you. Just cut back on carbohydrates........ 😁
27 Jul 17 by member: lagenda48
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I think I needa do some portion swap-out/substitution for now 😩 Like if I had more fruits (& e occasional pastry) as snacks, I had to cut down on my carbs/staples.
27 Jul 17 by member: fides_solstice
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Fruits also has fructose & glucose, e fruit sugars in them. So that's like calories in another form, except it's packed with vitamins, antioxidants & fiber all in the same package. 😩
27 Jul 17 by member: fides_solstice
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fides_solstice's Weight History
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