Weigh In record (no journal entry) for 14 July 2017
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 67.64g | Prot: 57.63g | Carbs: 49.01g.
Breakfast: Water, Walnuts, Nutiva Organic Chia Seed. Lunch: Egg, Pickled Atlantic Herring. Dinner: Avocados, Cucumber (with Peel), Cheddar Cheese, Chicken breast with white cabbage and carrots. more...
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Losing 0.3 kg a Week
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