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Just recently back from Cheat Sunday where my friends organize a tea party gathering & had Cakes, Pizza & other Sins... Just Glad I didn't gain more weight but I've noticed I've got leaner tone nowadays than a week ago (still 60kg then). The host Bern commented that going on diet to a certain pt, ur weight'll stagnate but u'll get leaner coz ur body's losing fats & generating more muscle mass but muscle weighs more heavy than fats so u get leaner tone.
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60 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 40.51g | Prot: 105.40g | Carbs: 271.94g.
Breakfast: Raisins (Seedless), Tesco Multigrain Flakes with Fruit, F&N Magnolia Lo-Fat Hi-Cal Fresh Milk. Lunch: Anchovy, Dried Shrimp, Vermicelli, Cabbage, Pork Shoulder (Whole, Lean Only), Gourd White-Flowered (Calabash), Fish Broth. Dinner: Coriander, Minced Chicken, Pacific Oyster, Pacific Oyster, Pacific Oyster, Vermicelli. Snacks/Other: Butter Croissants. more...
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1935 kcal
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Exercise:
Grocery Shopping - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Bathing - 1 hour, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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