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Strangely seems to have stagnated at 60 kg.
Does that mean I have to cut my RDI to 1600 kcal per day?
But I can't survive on 1600 kcal! I need 2 work & need enough energy for that!
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60 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 48.79g | Prot: 68.26g | Carbs: 273.51g.
Breakfast: Tea (Brewed), Pound Cake. Lunch: Korean Dressing or Marinade, Minced Garlic, Spring Onions, Cucumber (with Peel), Miso (Fermented Soybean Paste), Oriental Style Dark Green Leafy Vegetable Soup with Meat, White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Dinner: Minced Garlic, Roasted and Toasted Whole Sesame Seeds, Sesame Oil, Korean Dressing or Marinade, Fried Egg, Laver Seaweed, Cucumber (Peeled), Common Cabbage (Freshly Harvest), Vermicelli. Snacks/Other: Prune Juice Unsweetened, Broad Beans (Fava Beans) (Mature Seeds), Pound Cake, Tea (Brewed). more...
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2060 kcal
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Exercise:
Bathing - 1 hour, Cooking - 2 hours and 30 minutes, Washing Dishes - 1 hour, Working - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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