Weigh In record (no journal entry) for 18 June 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 34.43g | Prot: 56.38g | Carbs: 199.66g.
Breakfast: 100% Whole Wheat Roll (Home Recipe or Bakery), Apricot Jams and Preserves, Naturel Olive Oil Spread. Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Egg Noodles (Enriched, Cooked). Dinner: 100% Maple Syrup, Tea (Brewed), Brown Rice (Long-Grain, Cooked), Coleslaw, Naturel Extra Virgin Olive Oil, Shrimp. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Cooking - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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fides_solstice's Weight History
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