Weigh In record (no journal entry) for 17 June 2017
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 28.19g | Prot: 48.87g | Carbs: 76.70g.
Breakfast: Nutritious smoothie (chia seeds). Dinner: Tesco Finest Pork Fillet Medallions, Mixed Salad Greens, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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