Mal321's Journal, 10 Jun 17

Weigh In record (no journal entry) for 10 June 2017

62.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

572 kcal

Fat: 8.57g | Prot: 31.12g | Carbs: 94.07g. Breakfast: Nutritious smoothie, Coffee. Lunch: Mushroom Soup with green peas. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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Mal321's Weight History