Weigh In record (no journal entry) for 22 May 2017
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51.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 21.54g | Prot: 43.15g | Carbs: 11.18g.
Breakfast: Egg (Whole), Brand's Bird's Nest with Rock Sugar. Lunch: Baked or Grilled Salmon, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Mixed Salad Greens. Snacks/Other: Whiskey. more...
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Losing 7 kg a Week
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Kelly vuong's Weight History
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