Weigh In record (no journal entry) for 25 April 2017
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 98.44g | Prot: 101.79g | Carbs: 72.99g.
Breakfast: Ham (Whole, Cured, Roasted), Hard-Boiled Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Grapes, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Parmesan Cheese (Shredded), Wal-Mart Top Sirloin Steak. Dinner: Cooked Spinach (Fat Added in Cooking), 365 Organic Marinara Sauce, Ground Beef (Cooked), Bell Peppers. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Laughing Cow Mini Babybel Original Cheese, Whoppers Robins Eggs, Oberto Cocktail Pep Smoked Sausage Sticks. more...
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Losing 6.4 kg a Week
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trojan_n_phx's Weight History
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