Weigh In record (no journal entry) for 31 March 2017
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145.1 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.82g | Prot: 40.72g | Carbs: 210.76g.
Breakfast: Ajinomoto Vegetable Chow Mein, Lay's Sour Cream & Onion Potato Chips. Lunch: Ryan's French Fries, Michelob Ultra Light Beer, Mission Restaurant Style Tortilla Chips, Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Potato Chips, Wienerschnitzel Italian Sausage Sandwich. Dinner: Coffee-Mate Original, Coffee. Snacks/Other: Twix Twix, Halls Cough Drops, Coffee-Mate Original, Coffee, Great Value Energy Drink Mix. more...
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4676 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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darome65's Weight History
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