|
Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino though !!!
|
63.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1054 kcal
|
Fat: 69.28g | Prot: 98.77g | Carbs: 9.37g.
Breakfast: Muscle Milk Light Protein Drink - Chocolate, Liberte Greek Yogurt 0%. Lunch: Mastro Genoa Salami, Cucumber (with Peel), Baby Spinach, Bertolli Olive Oil, Kroger Red Wine Vinegar, Chicken Breast, Cheddar Cheese. Dinner: Cheddar Cheese, Egg, Butter, Veal Shank (Lean Only). more...
|
|
1820 kcal
|
Exercise:
Sitting - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|