Weigh In record (no journal entry) for 16 July 2016
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142.9 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 145.97g | Prot: 102.21g | Carbs: 321.95g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link. Lunch: Pepsi Diet Pepsi, Ice Cream, Potato French Fries, Chicken Sandwich with Spread. Dinner: Coffee-Mate Original, Coffee, Pepperidge Farm Soft Baked Sugar Cookies, Ice Cream. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Coffee-Mate Original, Coffee, Coffee with Cream, Birds Eye Steamfresh Pasta & Peas with A Parmesan Cheese Sauce. more...
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4018 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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darome65's Weight History
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