Weigh In record (no journal entry) for 16 May 2016
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139.7 kg
Lost so far: 22.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.11g | Prot: 42.19g | Carbs: 122.87g.
Breakfast: International Delight Hazelnut Coffee Creamer, Silk Unsweetened Cashew Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Thomas' Light English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Owens Ham Steaks. Dinner: Private Selection Pickled Baby Corn, Kroger Grape Tomatoes, Cucumber (Peeled), Broccoli, Cauliflower, Rosina Italian Style Meatballs. more...
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5362 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 2 hours. more...
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Losing 4.8 kg a Week
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JoyAlways's Weight History
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