Weigh In record (no journal entry) for 09 May 2016
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141.3 kg
Lost so far: 21.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 7.97g | Prot: 35.72g | Carbs: 88.12g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Oroweat Sandwich Thins - Honey Wheat, Owens Ham Steaks. Lunch: Honeycrisp Apples, Bumble Bee Fat Free Tuna Salad with Crackers. Snacks/Other: Gala Apples. more...
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Losing 0.1 kg a Week
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JoyAlways's Weight History
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