Weigh In record (no journal entry) for 30 April 2016
|
104.7 kg
Lost so far: 22.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 101.86g | Prot: 73.30g | Carbs: 65.67g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, reset 360 protein shake, vanilla, all-in-one. Lunch: Cream Cheese, Celery, Mauna Loa Macadamia Nuts, Chicken Drumstick (Skin Eaten). Dinner: Heavy Cream, Kroger Red Wine Vinegar, Calavo Avocado, Stop & Shop Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Driscoll's Blackberries, The Greek Gods Traditional Plain Greek Yogurt. more...
|
|
4203 kcal
|
Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|