Weigh In record (no journal entry) for 22 March 2016
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147.8 kg
Lost so far: 14.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.35g | Prot: 21.62g | Carbs: 93.78g.
Breakfast: Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Bacon Strips, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Pure Cane Sugar, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: My Salad GCH Garden Salad. Dinner: Meat Loaf, Oroweat Bagel Thins. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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Gaining 1.0 kg a Week
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JoyAlways's Weight History
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