Weigh In record (no journal entry) for 01 February 2016
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140.9 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1751 kcal
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Fat: 74.64g | Prot: 66.79g | Carbs: 185.67g.
Breakfast: Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Cream, Pillsbury Grands! Buttermilk Biscuits. Lunch: Sundia True Fruit - Ruby Grapefruit, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Manchu Wok Black Pepper Chicken, Manchu Wok General Tso's Chicken, Chinese Fried Rice, Dim Sum Shrimp Dumplings, Won Ton Soup (Wonton). more...
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5030 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JoyAlways's Weight History
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