Weigh In record (no journal entry) for 28 January 2016
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142.8 kg
Lost so far: 19.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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721 kcal
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Fat: 13.84g | Prot: 36.55g | Carbs: 117.36g.
Breakfast: Tomatoes, Boca Meatless Burgers, Coffee with Cream, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Ciabatta, gch Garden Salad, Oroweat Sandwich Thins - Honey Wheat, Owens Ham Steaks. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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Losing 3.8 kg a Week
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JoyAlways's Weight History
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