Weigh In record (no journal entry) for 24 January 2016
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144.2 kg
Lost so far: 18.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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852 kcal
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Fat: 28.77g | Prot: 31.55g | Carbs: 103.69g.
Breakfast: International Delight Hazelnut Coffee Creamer, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Russet Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream, Brummel & Brown Spread made with Yogurt, gch Garden Salad. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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5429 kcal
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Exercise:
Shopping - 1 hour, Sitting - 9 hours, Watching TV/Computer - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 7.6 kg a Week
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JoyAlways's Weight History
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