JoyAlways's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

145.2 kg Lost so far: 17.1 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

747 kcal

Fat: 28.11g | Prot: 36.76g | Carbs: 95.38g. Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Coffee with Cream. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, American Cheese, Owens Ham Steaks. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie). more...

4529 kcal

Exercise: Standing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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JoyAlways's Weight History

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JoyAlways's Journal, 23 Jan 16

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JoyAlways's Weight History