Weigh In record (no journal entry) for 04 October 2011
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64.7 kg
Lost so far: 28.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1274 kcal
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Fat: 58.64g | Prot: 41.63g | Carbs: 156.46g.
Breakfast: cran-grape, whole milk, special k fruit, Coffeemate sugar free hazelnut, coffee. Lunch: broccoli, mario green olives, free zesty italian , smithfield turkey, cucumber, cherry tomatos, salad. Dinner: light chicken noodle . Snacks/Other: crystal light lemonade, water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, almonds. more...
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Losing 0.6 kg a Week
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Christiana's Weight History
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