Weigh In record (no journal entry) for 05 January 2016
|
145.6 kg
Lost so far: 16.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
498 kcal
|
Fat: 16.25g | Prot: 15.00g | Carbs: 67.00g.
Breakfast: Mine Coffee, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|