Weigh In record (no journal entry) for 26 December 2015
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141.7 kg
Lost so far: 12.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2124 kcal
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Fat: 166.40g | Prot: 115.24g | Carbs: 62.12g.
Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Coffee-Mate Original, Coffee, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Snacks/Other: peanut, almond, cashew, and pistachio Planters Holiday Collection, Halls Sugar Free Cough Drops, Lipton Diet Peach Iced Tea Mix. more...
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5907 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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darome65's Weight History
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