Weigh In record (no journal entry) for 02 November 2015
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139.6 kg
Lost so far: 22.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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952 kcal
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Fat: 28.40g | Prot: 42.67g | Carbs: 138.80g.
Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Kraft Fat Free Miracle Whip, Oroweat Sandwich Thins - Honey Wheat, Deli Sliced Ham, H.E.B. better than good bacon jam, Green String Beans. more...
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5072 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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JoyAlways's Weight History
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