JoyAlways's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

144.2 kg Lost so far: 18.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

911 kcal

Fat: 46.96g | Prot: 44.85g | Carbs: 84.15g. Breakfast: Oroweat Sandwich Thins - Honey Wheat, Dunkin' Donuts Hazelnut Coffee, Hebrew National Quarter Pound Beef Franks. Lunch: Watermelon. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken. more...

4685 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JoyAlways's Journal, 04 Oct 15

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JoyAlways's Weight History